Coriander (or cilantro) seeds have always been very popular in cooking, for they give each dish warm and spicy taste.
However, coriander seeds benefits are also numerous and it is not only good for cooking, but for much more.
And with all the health benefits of coriander seeds, it surely wins a place in both your spice rack and your medical cabinet.
These are some of the confirmed benefits of coriander seeds
8 Health Benefits of Coriander Seeds
Coriander, opposed to its leafy brother cilantro that has more vitamins in it, is so full of healthy minerals and can easily treat many medical conditions.
- Pain in your joints
- Digestive problems
- Heart deceases
And many more.
1. Fights cancer
As coriander seeds are so full of antioxidants, and they are well-known for attacking cancer cells, this spice can help you reduce the risk of cancer, and even treat it in some cases!
If the DNA has been damaged by cancer cells, antioxidants from coriander seeds will inhibit that damage, prevent the migration and spreading of cancer cells, and help in beating it.
Coriander seeds have shown to be fantastic in fighting any cancer, but the results have been best in fighting breast cancer, cologne cancer, prostate cancer, lungs cancer, and stomach cancer.
2. Heals infections
Fungi are one of the most common causes of infections.
With its antifungal properties, coriander has shown to be a fantastic combatant against Candida species.
The essential oils from coriander and its antimicrobial and antifungal properties have shown to fight vaginal infections caused by fungi from Candida species.
The antifungal strength of coriander attacks the fungi which are the cause of infection, stop their growth, and eventually kill them – thus curing the infection itself.
But it doesn’t stop there!
Oh, no. Coriander seeds are amazing in fighting any other infection too!
And it certainly can’t hurt!
So, if you are interested in trying out something for treating your infections, I would honestly recommend going with coriander seed oils.
And, I’m not gonna lie – their other products are equally fantastic.
3. Detoxifies the body from heavy metals
“How the hell do metals end up in my body!?”, you ask.
Well, the life we live today, water that we drink, using aluminium foil to cover your food, even dental fitting may cause some metals to appear in your body.
These metals can bond with different organs in your body and cause some of the very serious illnesses and deceases, like dementia, kidney failure, Alzheimer’s, Parkinson’s, epilepsy, and many more.
However, coriander seeds can help with preventing all of that!
As I already mentioned, coriander seeds are packed with antioxidants and many detoxifying agents.
So, coriander may serve as a fantastic protector from lead poisoning, and even detoxify your body from lead and similar metals.
Simply, these antioxidants bond with heavy metals in your body, and they simply get flushed down the lymphatic system.
4. Reduces memory loss
A certain study on learning and memory loss from 2011 showed that regular coriander intake over the course of 45 days could help in preventing the memory loss, and strengthen the long term memory.
There are ongoing researches that aim to prevent deceases like Alzheimer’s.
5. Lowers cholesterol
One other benefit of coriander seeds on health is that this one can lower the cholesterol and triglycerides in your body if you add this spice to your diet.
There are some studies that showed that coriander seeds don’t only help lower the cholesterol level at people’s bodies, but at animals’ too.
6. Calms Irritable Bowl
If you suffer from Irritable Bowel Syndrome, taking a few drops of coriander extract three times a day after a meal can help calm your stomach down and reduces the symptoms.
Additionally, you can mix it with lemon balm and spearmint.
7. Helps with constipation
Drinking a tea made with coriander, cinnamon, fennel, ginger and orange peel regularly can reduce constipation.
Especially in older people.
And, trust me, this one tastes amazing!
8. Some other health benefits of coriander seeds
And while the list is very extensive already, there is simply no end to the health benefits of coriander seeds on your health.
Besides these 7 things that we have listed so far, coriander seeds can help with:
- Loss of appetite
- Joint pain
- Intestinal gas
- Upset stomach
And many more.
As you could see, there are numerous coriander seeds benefits!
You should also know that cilantro, the plant that gives coriander seeds, is one of the fastest growing herbs.
Not only that it is fantastic for your kitchen and the delicious dishes you prepare, but it can help with a vast variety of illnesses and deceases, prevent, and cure them.
So if you like the warm, spicy taste of this herb – be sure to include it in your regular diet, and feel better than ever!
Are there any other health benefits of coriander seeds that you know of? Share it with us in the comments below.